Unsure about Truth About Abs program by Mike Geary? Here are 3 truths to the program and about getting those abs-
1. If you don’t like Truth about Abs, then you can get a refund within 8 weeks. But, I guarantee that within the first two weeks of trying the new workouts, you’re going to start getting results.This is because Mike Geary talks about things that most trainers don’t. For example, he actually tells you not to do cardio and provides alternative to cardio which are 10 times more fun.Mike focuses on consistency and challenge. If your workouts are not fun, then you’re less likely to stick to them. And as I mentioned earlier, if you don’t actually do the workouts, you’ll never get results. – excerpt from ezinearticles, by Parth Shah
2. There are several other myths dispelled during the course of the book, many of which are downright dangerous to the people believing them. Geary explains why dietary supplements should be just that: supplements to a proper, safe diet and exercise plan. They cannot and should not be used to sculpt abdominal or other muscles.He also demonstrates that your fitness is not based on the price or newness of your exercise equipment, but by exercising properly in conjunction with your diet. He advocates against intense, short workouts, which can be dangerous to those who are not already in top physical shape, and explains what you need in addition to diet in order to tone your muscles appropriately.- excerpt from ezinearticles, by Tony Gates
3. This is not all that you get from the book. Other reviews on the Truth About Abs says that this book also speaks on nutrition and the value of the right type of diet – without dieting – to keep your body fit and trim. Mike introduces you to dietary secrets that keep your stomach full, but reduces your fat without any effort. In the end, you will understand why this book is so popular. The book Mike Geary wrote not only teaches you how to build great abs, it also tells how to avoid the traps that prevent this from happening and puts you on a path that gives you both health and a great body. – excerpt from ezinearticles, by Paul A J
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And as always, for professional advice on your health, consult your local doctor!
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